RISE INTO CALM MOTHERHOOD, EMOTIONAL BALANCE & DEEP BABY CONNECTION
Discover mindful, heart-centered practices to move from overwhelm to inner peace—so you can enjoy pregnancy & postpartum with confidence, joy, and emotional strength.
WHY CHOOSE PRANA TRINETRA
A Holistic Sanctuary for Every Mother’s Emotional & Physical Well-Being
At Prana Trinetra, we help expecting and new mothers reconnect with themselves, heal with awareness, and build a loving bond with their baby—through mindful, deeply nurturing guidance.
For Modern, Busy Mothers
Simple practices you can apply even with a packed schedule.
Expert Emotional Support
Gentle tools to manage mood swings, anxiety, emotional blocks & stress.
Emotionally Safe Environment
A judgment-free space where you can openly share your fears, emotions, and experiences
Holistic Pregnancy & Postpartum Care
Balanced approach combining breathwork, mindful movement, nutrition & emotional healing.
Supportive Motherhood Community
A safe space for mothers to share, connect & grow together.
Science-Backed + Intuition-Led Methods
Every practice combines evidence-based pregnancy care with ancient mindful traditions
OUR SERVICES
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Womb to World 9-Day Course
A self-paced, nurturing journey to emotional balance, bonding rituals & postpartum readiness.
Includes guided audios, mindful practices & healing tools.
Your Investment: Rs. 9999
The Mindful Mama Circle (Group Coaching)
A 6-week intimate group coaching program for expecting & postpartum mothers.
Includes weekly live healing sessions, emotional tools, bonding techniques & deep support.
Your Investment: Rs. 99999
Calm Confidence Alignment Session (1-on-1 Coaching)
A personalized session to help you align emotions, hormones, routines & bonding practices.
Perfect for women seeking deep clarity, guidance & emotional grounding.
Your Investment: Rs. 299999
Aarti M.
Postpartum Mother
"Rupa helped me understand my emotions and regain my confidence. My bonding with my baby has improved beautifully."
OUR APPROACH
A gentle 6-step framework designed to bring calm, balance & alignment.
Awareness Activation
Understand your emotional triggers, fears & hormonal patterns.
Emotional Release Rituals
Guilt, overwhelm, anxiety — slowly dissolve through guided healing tools.
Bonding Blueprint Creation
Design your personal daily bonding ritual using touch, music, breath & presence.
Mind-Body Hormonal Balance
Simple routines for mood stability, restful sleep & energetic balance.
Confidence Renewal
Rebuild trust in your body, intuition, and motherhood instincts.
Action Integration Plan
Create a realistic, nurturing daily plan that fits your lifestyle.
ABOUT RUPA GAIKWAD
Birth & Pregnancy Educator | Nutritionist | PCOS Nutrition Expert
Rupa is the founder of Prana Trinetra and a mindful pregnancy mentor dedicated to helping women experience a calmer, happier, emotionally balanced motherhood journey.
After witnessing how many mothers feel unheard, overwhelmed, and alone during pregnancy & postpartum, she created safe, holistic, nurturing programs that support both emotional and physical well-being.
Her approach blends science-backed tools with gentle, ancient intuitive practices—honoring the mother as much as the child.
Connect With Us Today
Take the First Step Toward a Peaceful, Joyful Motherhood
Your emotional health matters. Your baby feels your energy.
Let’s create a calmer, happier journey together.
Copyright 2025 - Rupa Gaikwad - All Rights Reserved.