ABOUT us

Prana Trinetra was born from a quiet truth that most people overlook: A mother’s emotional world shapes her entire motherhood experience.

During pregnancy and postpartum, women are surrounded by advice, rules, and physical care—but very few people pause to ask:

“How are you feeling… truly?”

“Are you being heard?”

“What does your heart need today?”

Rupa met countless mothers who felt overwhelmed, anxious, guilty, or disconnected—while still trying to appear “strong.”

Inside, they carried silent fears:

Am I doing enough? Why am I feeling like this? Is something wrong with me?

Rupa knew these feelings intimately.

She understood what it meant to juggle emotions, responsibilities, identity shifts, hormonal storms, and the pressure to always be perfect.

That’s when she realized…

Mothers need emotional guidance just as much as physical or medical guidance.

So she created Prana Trinetra—a warm, sacred space where mothers can breathe again…

A place where:

💗 Emotional balance becomes natural
💗 Baby bonding becomes joyful
💗 Hormonal changes feel manageable
💗 Instincts become stronger
💗 And motherhood becomes a journey of alignment, not overwhelm

At Prana Trinetra, we believe motherhood is not something you survive—it’s something you grow into with grace.

Our programs integrate:

- gentle emotional healing

- mindful bonding rituals

- intuitive practices

- science-backed pregnancy + postpartum support

- a community of mothers walking the same journey

Every tool, every session, every ritual is designed to help mothers feel seen, supported, and safe.

Because when a mother feels emotionally peaceful,
her baby receives that peace too.

Prana Trinetra isn’t just an academy—it’s a movement toward conscious, calm, emotionally empowered motherhood.